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If you don’t think your digestion is at its best, taking a digestive enzyme supplement surpassing each meal may reduce symptoms like gas and bloating while helping you to swizzle increasingly nutrients.
Having truly healthy digestion isn’t just well-nigh getting through a meal without feeling like our stomach is urgent or it tripled without we’ve eaten. And there’s a lot increasingly to healthy digestion than just the mechanical whoopee of supplies moving through the digestive tract. Starting with the act of chewing, our supplies moves through the digestive tract and is then exposed to a variety of digestive juices with variegated functions that unravel it lanugo into smaller molecules. Each of our digestive organs including our stomach and intestines, has their own special function. But it’s only when our supplies is properly wrenched lanugo with the help of digestive enzymes that our soul can truly use the nutrients packed inside that we need for energy, growth, and lamina repair. And while there are many reasons why the soul can be skimpy in digestive enzymes, it can rationalization a variety of short- and long-term symptoms.
How Do Digestive Enzymes Work?
Enzymes are types of proteins that speed up or “catalyze” chemical reactions in our body. There are many types of enzymes in the body, but digestive enzymes in particular work to unravel large supplies molecules into smaller molecules with the help of water molecules. This process is tabbed hydrolysis.
Similar to a lock and key, the 3D shape of each enzyme only fits with the specific foods they are designed to unravel down. Some specifically unravel lanugo proteins while others unravel lanugo fats or carbs. Enzymes are super-efficient and once they well-constructed a reaction, they move on to the next molecule, doing this over and over again. And it’s only considering they’re so fast and efficient that our soul is worldly-wise to rewording our supplies to get the energy and nutrients like vitamins and minerals within.
Digestive enzymes are primarily made by the stomach, pancreas, and small intestine, but our saliva glands are in on the fun too.
Some of the major digestive enzymes in the soul include:
Sucrase – This intestinal enzyme breaks lanugo sucrose into glucose and fructose. Sucrose, known as “table sugar” is a naturally occurring sugar found in a variety of fruits, vegetables, and nuts.
Amylase – Released by the salivary glands and the pancreas, amylase breaks lanugo starches.
Lipase – Made by the pancreas, mouth and stomach this enzyme helps unravel lanugo fats.
Protease – Proteases unravel lanugo proteins into peptides and then amino acids. Pepsin made by the stomach is one type of protease and trypsin and chymotrypsin are made by the pancreas.
Alpha-galactosidase – This enzyme works on digesting the ramified sugars like those found in beans and cruciferous vegetables that can rationalization gas and bloating.
Lactase – Got milk? This enzyme is required to help you rewording the natural sugar found in milk tabbed lactose.
There are other digestive enzymes that are not made by our body, but naturally found in raw and fermented plant-based foods we eat:
Cellulase – This enzyme is found mostly in untried plants and veggies and is necessary to unravel lanugo cellulose (the plant webbing that makes up the lamina walls of plants) into beta-glucose – an important form of energy in the body
Bromelain – Found in pineapples, bromelain helps unravel lanugo proteins.
Papain – An enzyme from papayas that digests protein.
Signs and Symptoms You Might Goody From Taking Digestive Enzymes
A perfectly healthy person will produce the right value of digestive enzymes their soul needs. But there are a variety of factors that can rationalization us to wilt deficient. If your soul isn’t making unbearable enzymes, this can lead to malnourishment, gastrointestinal issues and a variety of other symptoms, plane if you’re eating a well-turned healthy diet.
But luckily digestive enzymes in supplemental form can be an constructive way to help your soul unravel lanugo food, increase nutrient traction and reduce symptoms like gas or bloating.*
Here are some signs your soul may not be making unbearable digestive enzymes and you may goody from a digestive enzyme supplement:
1. You Have Digestive “Issues”
One of the first signs, your digestive enzymes may be low is if you wits chronic digestive issues like:
- Acid reflux
- Irregular exenterate movements
- Undigested supplies in your stool
This includes feeling like supplies is just sitting in your stomach or you’re full without only a few bites of food.
2. You Have a Poor Diet
What we eat has a lot to do with how our soul functions. And that moreover ways that a poor nutrition can reduce the value of digestive enzymes that are released when we eat. Eating low amounts of fruits and veggies with upper amounts of cooked processed foods upper in sugar, or inflammatory foods like gluten, dairy, corn, soy and plane coffee and swig can all have a negative effect on whether your digestive enzymes are at their best.
3. You’re Tired All The Time Plane Though You Eat Healthy
You can eat all the veggies and salads in the world, but if your digestive enzymes are low, there’s no way you’ll be worldly-wise to unlock the treasure trove of nutrients locked inside. Which ways your soul isn’t going to be worldly-wise to swizzle the nutrients it needs for energy. This can lead to nutrient deficiencies and fatigue and other symptoms can set in.
4. You’re Chronically Stressed Out
Stress is an underlying rationalization of many symptoms and ultimately diseases, but it can moreover stupefy how well your digestion system is functioning. When you’re stressed not only is it worldwide to wits symptoms of heartburn and diarrhea, but your soul may moreover have trouble releasing unbearable digestive enzymes. Stress can moreover put a greater energy and nutrient demand on the body. Getting your digestive enzymes in trammels can help you get the nutrients you need to help your soul gainsay the effects of stress in the first place.
5. You’re Over the Age of 45
There’s nothing we can do well-nigh aging. But by the time we hit virtually 45, our enzyme production starts to decrease. This is when we can start having trouble digesting unrepealable foods. Taking a digestive enzyme supplement can help your soul unravel lanugo the foods it was once worldly-wise to.
6. You Can’t Lose Weight
If you’re eating right and exercising and the scale isn’t moving, there’s a possibility you may be low in digestive enzymes. Poor digestion can hinder the proper traction of nutrients and requite the soul trouble expelling waste and toxins, causing surplusage storage of water and fat.
7. You Get Sick Often or Have Problems With Candida (Yeast)
We’ve once learned that the job of your digestive enzymes is to unravel lanugo supplies into smaller molecules so your soul can get the nutrients it needs. But they moreover help unravel lanugo some rough webbing we eat. This in turn helps feed and promote the growth of the good yes-man in your gut through the process of fermentation. Super important for our immunity and the strength of our gut lining, these good yes-man help prod out yeast and other bad microbes from taking over. With 70-80% of our immunity located in the gut, a healthy gut lining is our first line of defense.
8. You’re Pregnant
Even if you’re often a healthy person, pregnancy can put a unconfined nutritional and energetic demand on the soul which ways your digestive enzymes might not be at their best. It’s worldwide for pregnant women to wits digestive upset, but a digestive enzyme supplement may help ease symptoms for some.*
9. You Have Trouble Digesting Unrepealable Foods Like Milk
If you have trouble digesting milk-based foods you may be low in the enzyme lactase, which digests lactose, the sugar found in milk, cheeses, and ice-cream. Lack of this enzyme doesn’t necessarily midpoint you’re unhealthy as lactose intolerance can be passed lanugo through families and is prevalent in a large population.  Causing bloating, nausea and sometimes cramping, lactose intolerance can sometimes be eased by taking a digestive enzyme supplement.*
10. You Have a Chronic Illness
A variety of diseases can directly rationalization a deficiency in digestive enzymes. These include:
- Diseases of the small intestine like Crohn’s or Celiac disease
- Diseases of the pancreas including chronic pancreatitis and cancer
- Cystic fibrosis
- SIBO (Small Intestinal Bacterial Overgrowth)
- Gallbladder Disease
11. You Have Skin Issues and Breakouts
For a long time doctors and researchers have believed there is a connection between the health of our skin and the health of our guts. Although studies well-nigh the connection between digestive health and your skin are limited, many health practitioners believe skin conditions like acne, eczema, and psoriasis, are external symptoms of an underlying internal problem.
Digestive enzymes can help the soul unravel lanugo and swizzle skin nourishing nutrients like omega 3-fatty acids, zinc and vitamins A, C, and E to help your skin be healthy. *
12. You Have Leaky Gut
Leaky gut is a condition where gaps in the lining of your intestinal wall, caused by inflammation, indulge large undigested supplies particles to get into your bloodstream. The immune system then attacks these particles as if they are foreign invaders which can rationalization symptoms like fatigue, supplies allergies and sensitivities, as well as deficiencies of nutrients like vitamin B12 and magnesium. Lanugo the line it may moreover rationalization unrepealable auto-immune diseases. 
Digestive enzymes help your soul unravel lanugo supplies into a unscratched and hands absorbable form while decreasing the worthiness for partially digested supplies particles to rationalization forfeiture to the gut wall and vivify the immune system.*
13. You Drink Swig Frequently or Take Unrepealable Drugs
If you’re drinking swig regularly and you notice you’re moreover having digestive issues, it may be weightier to take a break. While many people like to drink considering it “helps them relax ,” it moreover relaxes other processes in the soul including the release of digestive enzymes. 
Acid blockers can moreover prevent your soul from releasing unrepealable necessary digestive enzymes (pepsin).  Smoking is moreover a no-no if you want to make sure you have healthy digestive enzyme concentrations in the body. 
How to Increase Digestive Enzymes
Choosing unrepealable whole foods is one way to help build up your digestive enzymes and maintain a healthy gut. The primary sources of enzymes are raw vegetables, fruits, and berries, sprouted seeds, nuts, and legumes. Pineapple, mango, ginger, papaya, avocado, bananas, and kiwi are unconfined sources of plant-based digestive enzymes. Naturally fermented foods like yogurt, kimchi, kefir, and sauerkraut, help our good gut yes-man thrive are moreover important sources of enzymes.
But we can’t get all our digestive enzymes from supplies alone. Which ways supplementing with digestive enzymes can be an constructive and sometimes necessary way to get your digestive system happy again.
They can moreover help you reduce or plane for some, eliminate unpleasant digestive symptoms like bloating and gas, while helping you swizzle increasingly nutrients.*
What to Look For in a Good Digestive Enzyme Formula
When looking for a quality digestive enzyme formula three important things to consider are:
- It should include a wide variety of enzymes. This can help unravel lanugo a variety of variegated foods since each enzyme has a specific function.
- The enzymes on the label should be measured in specified units which show the potency of an enzyme. This would be HUT (for protease), ALU (for lactase), DU (for amylase), and FIP (for lipase), etc. Weight vacated (mg) does not show this.
- They should be self-ruling of preservatives, allergens or other harmful ingredients that may trigger unpleasant symptoms.
Family owned & operated since 1965, Flora Health has a reputation for making only the highest quality supplements. And we love their targeted line of digestive enzyme blends which are designed with multiple enzymes for maximum traction of nutrients.
Flora Health enzyme blends can help support healthy digestion.* They are:
For a comprehensive digestive enzyme formula to support healthy digestion, Flora’s Enzyme Tousle is a unconfined choice.* It provides:
- A variety of enzymes including, bromelain, protease 4.5, amylase, lipase, and lactase to support optimal digestion of proteins, fats, carbohydrates, fiber, and ramified sugars*
- Support for maximum nutrient absorption*
- An allergen self-ruling formula that’s Gluten-Free Non-GMO Vegetarian
Advanced Adult Enzyme Blend
Flora’s most potent formula is formulated expressly with adults weather-beaten 65 and over in mind who need uneaten digestive support breaking lanugo and titillating nutrients.* This full-spectrum vegetarian enzyme tousle has a variety of enzymes including bromelain, protease 4.5, protease 6.0, amylase, lactase and lipase to aid in the digestion of proteins, fats, dairy, and carbohydrates.*
- Significantly reduces symptoms associated with lactose intolerance*
- Has 50% increasingly lipase than the Adult Enzyme Tousle to help modernize fat digestion*
- Is Gluten-Free Non-GMO Vegetarian
When is The Weightier Time to Take Digestive Enzymes?
It’s weightier to take your digestive enzymes just surpassing you eat. For a heavy meal, take an spare sheathing in the middle of the meal. You can moreover sprinkle them over the top of your supplies surpassing eating.
How long does it take for digestive enzymes to work?
Once you take a digestive enzyme capsule, they will uncork vicarial immediately.
Who Shouldn’t Take Digestive Enzymes?
It’s unchangingly weightier to trammels with a doctor surpassing starting any new supplement or regiment. Unrepealable digestive enzyme supplements may interact with antacids and unrepealable diabetes medications.
Want To Get Your Digestion Back on Track?
Visit FloraHealth.com to learn increasingly well-nigh the importance of digestive enzymes or to order Enzyme Tousle or Advanced Adult Enzyme Tousle to support your digestion.
*These statements have not been evaluated by the Supplies and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.